No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...