Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

From lacy lingerie to self-care essentials she'll cherish, show the woman in your life some love with these thoughtful gift ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The glory of marching in the Rose Parade is certainly a memorable experience, but for many young band performers the chance to strut their stuff at Bandfest can be even more fun. The 45th-annual ...

The News 9 Team presents the latest in local, regional, statewide, and national news, along with timely updates on continuing stories of interest in the Oklahoma City area. With the new year just ...

One of the main floors for activities and interactive exhibits is shown at the InspireU Children's Discovery Museum in Downtown St. Joseph. Cameron Montemayor | News-Press NOW Flags fly outside the ...

Start 2026 off right with a First Day Hike, a nationwide effort to connect people to the great outdoors. On Thursday, January 1, hikers will welcome the new year with an outdoor hike, getting exercise ...

At 10:03 a.m. Sunday morning, the sun was directly over the Tropic of Capricorn at 23.5° south latitude, marking the December solstice, and the beginning of winter in the Northern Hemisphere. Other ...