Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

When endocrinologist Dan Bessesen, MD, looked online and saw how easy it would be for him to purchase a weight loss drug from ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

When taking those first steps on your road to running for weight loss, it’s not always as easy as heading out the door. Just ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Embody, a new sister site to WebMD, “focuses on sustainable change — backed by clinicians and supported by a community that ...

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...