Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Chicago, though further, is still accessible for special occasions or when you need a dose of world-class culture before happily returning to your peaceful small-town life. The digital infrastructure ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Top load washing machines are perfect if you want easy controls, faster wash cycles, and value for money. With prices starting at just ₹12,000, you can get a powerful and reliable machine without ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

Three red vending machines at Fox Valley Mall make donating winter clothes to the unsheltered, providing breakfast for needy kids, or sending chickens to people in developing countries as easy as ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...