Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method developed by psychologist and educator Francine Shapiro in 1989. Per Williams, “EMDR was created to help individuals heal ...

Former Bachelorette Hannah Brown learned to deal with long-held family traumas through Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy. “I’ve only done two sessions,” Brown, 30, ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Are you bothered by an upsetting event (s) that you cannot get out of your mind? Do you know something is holding you back, perhaps from your past, but you can't seem to shake it? Have you tried ...

My primary focus includes: anxiety, stress, trauma, self worth, guilt and shame, neurodivergence/ADHD, intimacy and sexuality concerns, chronic pain and chronic illness, as well as medical trauma, and ...

Post-Traumatic Stress Disorder (PTSD) is a complex and often debilitating condition that affects millions of individuals ...

The link between heart disease and mental health conditions such as anxiety, depression, and post-traumatic stress disorder ...