This article discusses possible warning signs of irritable bowel syndrome and recommendations for evaluation and management.

He believes food, fitness and time outdoors are very much connected — whether meals are prepared in a home kitchen, over a ...

Ever wondered why your grandmother insisted on eating every meal with a bowl of dahi on the side? That simple kitchen staple sitting in your fridge might be the secret weapon against uncomfortable gas ...

Certain traditional fermented cheeses like aged cheddar, feta, and Parmesan contain probiotics that support gut health by promoting beneficial microbes and reducing inflammation. Choosing real, ...

Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact our wellbeing. Your gut is also responsible for your overall wellbeing.

Eating speed significantly impacts digestion, starting in the mouth with saliva's role in breaking down carbs. Slow eating allows the body to signal fullness, release enzymes, and digest smoothly, ...

With the festive holiday season approaching, many tend to indulge in the various rich, festive treats on offer. While these treats are part of the festive fun, they can take their toll on digestive ...

Drinking clove water at night is a beneficial habit. It aids digestion, reduces discomfort, and promotes relaxation. This traditional remedy supports the body's natural detoxification processes during ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both kiwis and apples are great for your gut, but kiwi ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...