"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Independent examination of CircuBoost graduated compression technology, Copper-i10 antimicrobial fabric, and daily-wear circulation support as healthcare professionals, retail workers, and desk-bound ...

A trusty pair of socks can do more than just provide a barrier between your feet and walking shoes. They wick away sweat and prevent blisters. But a specific kind can offer real health benefits: ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks—also ...