Whenever you walk into a gym, you might see people holding shakers filled with whey protein. Whey protein is nothing but a ...

Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It ...

The wellness world continues to be smitten with collagen. Sales of collagen powders and other supplements in the US reached $46.6 million in February 2018, jumping more than 30 percent from the year ...

The fight is on: collagen vs whey protein. But which one is better for improving muscle development and overall health? What are the pros and cons of each? And, how do you know which supplement will ...

Touted on the sides of sundry beauty packages that litter our cabinets, collagen has long been heralded the miracle of youth. It’s been packed into vitamins, creams and serums (and beer!) but we’re ...

While it's mostly associated with glowing skin, collagen benefits include improving your gut health and minimizing workout-related pain. Sounds too good to be true? Well, there’s one caveat—collagen ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

As people grow older, the body makes less of this protein. However, taking a supplement does not necessarily reverse signs of ...