Cold exposure can also affect balance. Tight muscles around the ankles and knees may lead to instability, increasing the likelihood of slips and falls on icy or uneven terrain, Nnaemeka Echebiri, M.D.

Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...

I've managed to collect a good range of fitness clothes over the years, including brands I buy on repeat because I love the ...

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Data from Asthma and Lung UK reveals that 7.2 million people in the UK have asthma, equating to roughly eight in every 100 ...

A health alert has been issued to millions of people in the UK who have asthma. According to the NHS, asthma is a common ...

With the arrival of the chilly winter weather, many people will be battling cold and flu symptoms but the AA has urged ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...