After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Cold exposure can also affect balance. Tight muscles around the ankles and knees may lead to instability, increasing the likelihood of slips and falls on icy or uneven terrain, Nnaemeka Echebiri, M.D.

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Before heading out, try and do simple stretches and exercises to warm your body up. However, you should avoid sweating, as ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

(CNN) — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana ...