Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...