Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...
Fitgurú on MSN
The muscle preservation hack: 4 essential snacks every over-50 athlete needs in their pantry
Stop letting between-meal hunger erode your hard-earned gains. A top nutritionist reveals the specific protein-packed snacks ...
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...
One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...
Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.
The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect. When I started running trails seriously at 38, a well-meaning colleague pulled me ...
MIT scientists have achieved the first-ever lab synthesis of verticillin A, a complex fungal compound discovered in 1970. Its delicate structure stalled chemists for decades, despite differing from ...
Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...
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