Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...