As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Cat Deeley has branded Jesy Nelson the 'strongest and bravest women she's met' after the singer opened up about her twins' muscular disease diagnosis to her on This Morning.

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Jesy Nelson fought back tears as she discussed the initial warning signs she noticed in her twin babies after being informed ...

Jesy said: "That’s why I wanted to make that video. I knew and saw all of the signs before I even knew what SMA was, but ...

JESY Nelson said she could have potentially “saved her twins’ legs” had she known about the symptoms of Spinal Muscular ...

JESY Nelson fought back tears during an emotional TV interview today after her twin daughters were diagnosed with a ...

Little Mix star Jesy Nelson has shared a video on social media to raise awareness of the genetic condition her twin daughters ...

In an emotional Instagram video posted on Sunday, Ms Nelson revealed the girls had been diagnosed with spinal muscular ...