Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

You may have already seen this pose in a gym or on social media: a perfectly straight body, suspended in the air, slowly descending without ever touching the ground. It's the famous "Dragon Flag," a ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

The Connecticut Sun are working hard in the offseason to rebuild an otherwise struggling team that hasn’t seen much success in the last year. The Sun build this year's team around a few key veterans, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Actor Dylan Walsh received several citations after crashing his Ford Explorer into two utility poles in Rumson, New Jersey last week, according to a police report obtained by TMZ. The 61-year-old “Nip ...