The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

As many people set New Year’s resolutions for 2026, a very popular one is to get fit, but making it to the gym is not easy ...

Blackwater Coffee morning A community coffee morning takes place every Tuesday morning at 10 am in the Parish Hall. All are welcome. Notes for the paper If you want to place any information in the ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

From red-carpet gowns and high-society galas to sun-soaked poolside moments and jet-set nights out, Roslyn Yellin’s off-camera life is every bit as dazzling as what we see on screen. When she’s not ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

The Fort Scott City Commission has accepted a $50,000 grant that will go toward construction of an outdoor fitness court near Buck Run Community Center. On Tuesday, Rachel Carpenter, human relations ...

THE Leith Community Croft has organised a series of fundraising events at the end of the month after detailing their ...