They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

A day for charity and romantic growth. Learn about financial gains through your spouse, protecting your health from acidity, ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Many women experience this pattern long before they have words for it. A man who once communicated openly begins to behave ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

After a low-key 2025 with few high-ticket events, 2026 will kick off a storm into the next Olympic cycle, as India's best ...

U.S. Sen. Bernie Sanders endorsed Zohran Mamdani on Tuesday, giving the progressive New York City mayoral candidate a boost as he challenges establishment forces in the 2025 Democratic primary.