Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.