Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front of the weight stack, ...

Just about every athlete could benefit from a stronger back, but the equipment necessary can be out of reach for some school budgets. Back machines and sets of heavy dumbbells are expensive and can ...

According to some enthusiastic Reddit users — chin-ups are “better” than pull-ups after a debate kicked off when a Reddit user asked about the difference between the two upper-body strength exercises.

Grab the bar with your palms facing away from you and your arms fully extended. Your hands should be as wide as you can comfortably get them. Squeeze your shoulder blades together, exhale and drive ...