Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Researchers at VIB and KU Leuven have identified a molecular process that allows motor neurons to maintain protein production ...

Explore the groundbreaking role of the OTULIN enzyme in regulating the immune system and its link to neurodegenerative ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Early in 2025, scientists discovered a promising new antibiotic in a soil sample from a lab technician's backyard. The ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

The Dana Foundation, a private foundation advancing neuroscience that connects brain research to real-world needs, values, ...