Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

How to tell your spouse you want a divorce with clarity, kindness, and respect: a compassionate guide for the hardest ...

His research revealed that people who had a higher need for closure tended to make decisions quickly and had strong opinions.

As millions of Americans hit the road or took to the skies for the holidays, another seasonal traveler is picking up speed: influenza. The US Centers for Disease Control and Prevention estimates that ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

You’ve heard of birds flying south to escape the winter, but do you know how chipmunks spend the colder months? Eastern chipmunks dig their burrows near decaying logs or stone piles, carving out a ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...