If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Meanwhile, while they didn’t recreate the iconic lift from Dirty Dancing, they certainly did pay homage to Jennifer Grey and ...

Brie Larson is stunning in her eye-popping black dress as she goes plunging and slit while fans leave nasty remarks.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

"The Simpsons" is seemingly saying goodbye to Duff Beer mascot Duffman, who was first introduced in 1997 and is voiced by ...

After Austin Butler in Elvis, Jacob Elordi gave the better performance as The King of Rock and Roll in Sofia Coppola’s ...

The podcast star from the Bronx is taking over the marquee a.m. slot on New York’s storied hip-hop station Hot 97. We rode ...

Those openings came with opportunity, though not exactly as expected.

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your ...