Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Through research, I discovered that incorporating weights into my workout routine can increase calorie burn while promoting ...

Vibrating plates are the latest wellness trend, but are they worth it? Here, experts weigh in, plus a complete review of a ...

Work up a sweat at the smartest gyms in the land, as crowned by beauty director Astrid Joss in the Tatler Gym Awards 2026 ...

The Idaho and West Virginia laws at issue reflect this basic reality by ensuring that women's sports remain for women—meaning ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...