Sleep is essential for our physical health, mental clarity, and emotional well-being. But have you ever wondered what really controls your sleep-wake cycle? The answer lies largely in your sleep ...

From puberty and pregnancy through adulthood, menopause and beyond, hormones are an easy scapegoat for all sorts of health conditions, emotional outbursts and erratic behaviors. But how big a role do ...

Do you know what your hormone levels are? Should you? Your body is home to more than 50 hormones — chemical messengers that compose the endocrine system — and hormonal changes may reflect any number ...

Greg Brannon, M.D., is a hormone therapy expert and founder of Optimal Bio, a medical practice specializing in Bioidentical Hormone Replacement Therapy (BHRT). The goal of Bioidentical Hormone ...

If you’ve ever had a hunch your hormones were off, that might be because you’ve been hearing about it everywhere. From low cortisol workouts and cycle syncing to even drinking certain teas or eating ...

From testosterone to FSH and LH, a number of hormones drive male fertility. These chemical messengers regulate sperm production, sex drive, and more. Imbalances have the potential to contribute ...

Menopause hormone therapy has evolved through decades of research, offering relief from symptoms like hot flashes, sleep ...

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Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

Reading labels on the packages of food is a smart thing to do to eat healthy. The term "no added hormones" should be ...