These habits may not sound extraordinary, but they build a foundation for long-term health, and weight loss naturally follows ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

The new year 2026 has already begun with grand celebrations globally, power-packed memories from last year, and most ...

BigXThaPlug dismissed surgery rumors and showcased his workout regimen as he launched into a health-focused 2024 with a goal of turning riches into real wealth.

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

The Othello Huskies and Ephrata Tigers had a close matchup Tuesday evening with the Huskies taking a 42-39 victory over their Central Washington Athletic Conference rival. "Ephrata's a tough team and ...

Indiana football's Tyrique Tucker, one a former unranked recruit, dedicates All-Big Ten campaign to his late mother. Learn ...

In the months following the release of his latest music, and amid renewed public interest in One Direction's legacy, Louis ...

Running for weight loss is as much of a mental journey as it is a physical one. Oftentimes, it’s a process that puts too much ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...