Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on ...

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Nutritionist Renu Rakheja emphasises that simple habits like a fibre-rich diet and controlled breathing can greatly benefit ...

Researchers studying cyanobacteria from hot springs in Thailand have discovered a new natural UV-blocking compound with ...