In some relationships with family, friends or coworkers, you may disagree with choices that the other person is making, or hold a different opinion than them on a topic you're both passionate about.

As stated in part one, validation is an essential communication skill, especially for parents. The goal of validation is making someone feel heard, understood, and worthwhile. Validation lets another ...

How often do we feel misunderstood by those around us, even our closest friends and family? On the other side of the equation, how often do we feel as though we are unable to adequately provide ...

Part of being in relationship with other people is being faced with opinions and viewpoints you disagree with. It’s easy to dismiss the way other people think and feel when you don’t think or feel the ...

We live in a world that's obsessed with appearances. Scroll through social media for five minutes and you'll see endless ...

Music offers structure, familiarity, and meaning when feelings feel messy or unclear. It helps regulate, validate, and ...