The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

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“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

If you want to get active, organized or more fit in the new year, it never hurts to have the right equipment to help you stay ...

V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...

Purdue University's online Master of Science in Communication is designed for professionals ready to excel in the dynamic field of communication. Tailor your degree with six concentration options and ...

Dr. JeFreda R. Brown is a financial consultant, Certified Financial Education Instructor, and researcher who has assisted thousands of clients over a more than two-decade career. She is the CEO of ...