The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Nicole Scherzinger sent tropical energy straight to Instagram when she shared a sun-drenched carousel from the Maldives on ...