From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

I saved £667.95 in just one year using the 1p savings challenge backed by money expert Martin Lewis - and barely noticed the ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

This money had been saved so subtly that I barely noticed its absence from my account. This was all thanks to Monzo's 1p ...

The savings challenge endorsed by Martin Lewis helped me save £667.95 in one year with barely any effort - here's how this ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Beach Retreat (Lanzarote) 4* Lanzarote beach holiday with flights — save up to 58%. UK Getaway 4* Radisson Blu Durham stay ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...