You may love to dance, but we bet you’ve never tried this. Clogging is an all-American dance style, and one group here in ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Letting a curse slip when you stub your toe or grind through a workout might feel like a small act of rebellion. New research suggests it is also a way for you to tap into more strength and grit when ...

One little body part can cause big problems for NFL stars such as Joe Burrow and Brock Purdy. Here’s why it’s more painful than its cute name might suggest. There is an injury that impacts every ...

Joel Klatt reacted to Indiana WR Omar Cooper’s toe-tap catch to win the game late vs. Penn State. He explained what was going through his head in the booth calling the game and analyzed how Omar ...