Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Letting a curse slip when you stub your toe or grind through a workout might feel like a small act of rebellion. New research suggests it is also a way for you to tap into more strength and grit when ...

Medical science can typically provide a clear explanation of the intricacies of the human body. However, there are times when ...

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

It was only a matter of time before the concept of “longevity” made its way into our skincare routines. While the term is ...

Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago - and is now roping in all her friends ...

Premier League action returned this week, and it certainly delivered. Arsenal have gone six points clear at the top of the table after playing out a goalless draw with Liverpool. Arne Slot’s ...

That’s it, Christmas and New Year are over, it’s back to the daily grind – which might be the perfect way to describe today’s ...