Fitgurú on MSN
Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs
A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
You may love to dance, but we bet you’ve never tried this. Clogging is an all-American dance style, and one group here in ...
At the 60 or so PureGyms that have sprung up around New York and New Jersey, members must tap their phones to enter a narrow ...
"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...
New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...
“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...
This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...
The Healthy @Reader's Digest on MSN
People whose toes can do this one thing might actually live longer, says a foot researcher
"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...
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