NASA returns humans to deep space after over 50 years with February Artemis II moon mission GoFundMe pages raise money for ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Consumer Reports reveals some simple and super-effective maintenance tips to keep you and your humidifier in tip-top shape ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

Poor sleep raises health risks. Discover five proven, natural tips to improve sleep quality, align your body clock, and wake up feeling healthier and refreshed.

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...