Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

The anxiety that not having a perfectly flat stomach must be a personal failing is deeply ingrained. But a protruding lower ...

East Kilbride have boosted their squad for their SPFL League Two title push with a triple signing swoop ahead of Saturday's ...

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

A new survey documents peri-orgasmic phenomena, rare emotional and physical reactions during orgasm that are uncommon but ...

Urologist debunks cycling myths about prostate damage and erectile dysfunction, explaining real causes of discomfort and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...