New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

They found that a little-known part of the brain, the caudate, seemed to be unusually highly linked to grip strength. How ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

There’s a specific kind of silence that settles over a house once your children have grown and moved on. It is a sound I am still trying to get used to. It is not the peaceful silence of a nap time, ...