In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

If you’re at Aldi and see these in the dairy section, grab as many as you can (which is easy to do when they’re only $2.75 ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

Low-cal sugar substitutes are widely celebrated because they're, well, low in calories. What's more, they aren't really sugar ...

Rather than focusing on exclusion, shift to thinking about the frequency and portions of each that are being consumed ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health.

It's easy to believe what we see online, or hear from friends, but sometimes it's worth checking with the experts – ...

Chances are, I haven’t met you. But I bet I can make a few predictions about your New Year’s resolutions. Human nature is often predictable. Most of us will look back on the past year, searching for ...

Dr Elise Dallas has shared insights on what happens when people stop taking medications such as Wegovy and Mounjaro ...