If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

However, if you find yourself regularly battling symptoms such as excessive gas, painful bloating, chronic constipation, diarrhea or recurring heartburn, your unhealthy gut is sending a clear distress ...

Know 7 common pet care myths that could seriously harm your dog or cat. Learn the truth every responsible pet parent must know for a healthier, happier pet.

Q. I have always been bothered by my legs and feet cramping at night. I put soap chips in socks that I wear to bed each night, and that usually helps.

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

According to health experts, common changes include reduced bloating, fewer digestive issues, less water retention ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Weight-loss injections - miracle solution for the millions unable to tackle excess weight by conventional means? Or sticking ...