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Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Discover why your favorite salad ingredients could be the hidden cause of painful gas and that stubborn afternoon bloat, ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, and improved overall health.