How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...

If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it’s time to focus on your deep core ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, the fitness guru, 68, is adding another easy one to her toolbox with a ...