Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.
YouTube on MSN
Do this one yoga pose for strong legs & balance over 40
The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...
Fit&Well on MSN
A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
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