Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Nebraska’s work in the 2027 recruiting cycle took another meaningful step as the Huskers offered four-star athlete Myles ...

Vibrating plates are the latest wellness trend, but are they worth it? Here, experts weigh in, plus a complete review of a ...

Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

CES is always chock-full of robots, and this year electronics giant LG announced a new bot, dubbed CLOid, that it claims will ...

Versatile connectivity and state-of-the-art storage highlight QNAP's TBS-h574TX NVMe SSD-based Network and direct attached ...