If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Back pain isn’t always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.