Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

After teaching previous classes on navigating turbulent times, it felt like there was a need for people to simply connect,” Barnes-Priestley said. “I invite people to step away from the noise of ...

In 2026, wellness travel focuses on personalized, data-driven experiences that prioritize long-term healthy habits over quick ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

January is often treated like the starting line of a new race. New goals, new routines, and immediate momentum are the norm.

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale's new Get Fit 2026 ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...