I’m a fitness writer and this could be your new favourite gym shoe

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

New year, new activewear: 14 pieces you'll love, no matter how you move — lululemon, Athelta, Old Navy and more

Designed for running, these lightweight, quick-drying shorts will become your go-to pair for your next treadmill sesh. They ...

Puffy face? Why your high-stress job is changing your jawline on the soft, blurry toll of the 2026 corporate grind

Modern work culture is physically altering our faces. Chronic stress triggers cortisol, causing puffiness around the jaw and ...