Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

But some of it comes to the United States. It is not an accident that the E.L.N., the guerrilla group that’s heavily engaged ...

The former envoy Elliott Abrams says the administration should push harder.

A clash of Premier League titans with plenty of hype failed to deliver as leaders Arsenal played to a nauseating scoreless ...

The youngest undisputed world champion in boxing history has the chance to lift her star power in orbit if she makes moves across divisions.

Farage once attacked the two-child benefit cap. Then Labour backed scrapping it — and suddenly he’s all for keeping it. Well ...

A Shrewsbury mum who was diagnosed with stage 3 breast cancer has spoken of how her weightlifting hobby helped her get ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Rule #1 when lifting heavy: take all safety precautions.

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...