Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

He and his team reviewed 6 months of data on overdose suicide attempts among 51 kids ages 12 to 17. They reported that 64.7% ...

Professor Hogervost said: "Addressing physical inactivity linked to fatigue from disrupted sleep may be a promising approach.

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

"During the aging process, we begin to lose muscle," typically half a percent to 1 percent of muscle weight per year, said ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...