Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

However, people who try to solve their deprivation by bed rotting can actually worsen the problem by disrupting their ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

Weakened and fragmented circadian rhythms may be associated with an increased risk of dementia in the elderly. This was ...

Experts reveal that forcing an early morning routine can actually harm your productivity and health, emphasizing that ...

Most of us have a routine of washing our pillowcases every week, but our actual pillows? Maybe not so often (or ever). Odds ...

Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

The analysis revealed a recurring cycle of industry opposition, FRA inaction, congressional capitulation and tragedy.

We asked a few guys how they kicked their nicotine addiction—and what life is like on the other side of Zyn. This piece is ...