This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

95% don't drink as much water in the new year as they do in July, when they drink the most, with two thirds saying it's ...

Discover simple detox drinks for hormonal balance in women. From lemon-ginger water to herbal teas, these natural sips ...

If you want to cut down or eliminate alcohol without replacing it entirely with sugar, there are plenty of satisfying options ...

Discover the 5 best Havells water purifiers on Amazon, offering robust multi-stage purification with mineral fortification.

Discover the best protein water for taste, performance, and value. We tested top brands like Isopure and Ready with RDs to ...

This guide explains how daily hydration and dietary antioxidants support skin health, helping reduce dullness and improve ...

The Gatorade teams have launched an app called ‘Thirst Trap’ alarm that is designed to encourage more hydration through sound prompts. According to psychologist Dr Tara Quinn-Cirillo, the human brain ...

As we battle chilly and wet weather, add copious layers, and crank the heating up, Brits are forgetting to do one simple thing. To stay hydrated.

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Wash daily, ideally after every use, especially if it’s held anything other than plain water. Use hot (not boiling) soapy ...