Fitness Pro Superhuman Troy tries Dr. Mike’s pro shredding diet for 30 days.

Fitness Pro Superhuman Troy follows The SuperHuman diet that got him shredded fast. Newly released video shows Minneapolis ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Abs-olutely next-level! Jennifer Aniston showed off her sleek physique in PVOLVE’s new “Worth It Everytime” campaign, which ...

Bollywood stars Hrithik Roshan and Deepika Padukone share their fitness secrets, promoting mindful eating and portion control ...

Functional hydration brand Vievé has entered the healthy snacking market with the launch of a new range of high-protein, ...

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to warm sandwiches.

The Krrish actor shared his new motto on staying fit and healthy by showing an image of his plate comprising various dishes ...

Matt Damon, star of the upcoming Christopher Nolan adaptation of The Odyssey, recently revealed how he dropped all that ...

New year, new you. For many, honing in on your fitness goal will be a New Year’s resolution. In order to hit the goals it ...